Each of us is wonderfully unique which is why this plan is designed to go at entirely your pace. We will consider all aspects of life such as; events, holidays, birthdays, seasonal holidays and celebrations so you don't feel like you're missing out on eating and drinking what you want!
This is combined with how much or little exercise you want to incorporate into your life too.
If you like to calorie count we can factor that in and if you don't then we can use a more holistic approach.
Each session we have together can be different to the other. If one week you wanted to incorporate exercise we can add in a guided workout.
This plan is designed to be done weekly but if you would prefer to try it every other week we can.
You can also buddy up and do this with a friend/partner or a whole group of friends!