Make Sure to Warm Up First
Workout: Do each EXERCISE for 30 Seconds with 30 Seconds REST in between.
Repeat through 3 Times.
SIDE LEG RAISES LEFT LEG lie down on your side and use arm out in front for balance, keep body in one line
SIDE LEG RAISES RIGHT LEG
DONKEY KICKS LEFT LEG get into an all fours position, take your left leg off the floor, create a bend in your knee and and kick it into the air behind you
DONKEY KICKS RIGHT LEG
SQUATS lower down as if you were sitting into a low chair making sure your knees stay pointing outwards
PLANK from feet or knees onto hands or elbows