Body Revamp

16 Weeks to a Healthier You!


First Consultation 

FREE!

Each 1 Hour 15 Minutes Session Per Week Contains:

45 Minutes Education and Consultation 

Learning and Planning for the Week Ahead

30 Minute Guided HIIT Workout

Cardio, Strength, Fitness, Fat Burning

*Upgrade it to a 45 Minute Personal Training Session*

20th Week Check In

FREE!

FUELING YOUR METABOLISM

WEEKLY CHECK IN 

MANAGING 

APPETITE

HIGH INTENSITY INTERVAL TRAINING


If you're looking for structure you've found it!

This 16 Week Plan will reset your metabolism and make it work for you! 

Each week teaching you about nutrition and how to

burn fat.

Over the 16 weeks we will cover meal planning, measurement tracking, the importance of eating the right food at the right time, fueling exercise correctly, losing weight and much more! 

Each week we will check in about how the week has gone, what to focus on in the coming week, and arm you with knowledge so you can make informed decisions about your wellbeing.

By the end of the plan you will be able to see your progression of fat loss and strength and continue to build on your healthy lifestyle.

This can all be done in person or video call.

FAT BURNING

&

BODY CLEANSE

MACRO

&

MICRO NUTRIENTS

HEALTHY SLEEPING HABITS

FOOD DIARY ANALYSIS

&

PLANNING

Want to Train Hard?

Get in Touch to See if We Can Make a 8-10 Week Plan for You!

Consultation

Health Symptoms Questionnaire

Food Diary

Body MOT

Recipes


WEEK 1

How to Lose Weight and Fat with Healthy, Long-lasting Results


Start-Out Stats

Progress & Pictures Measurements

Beginning Your Journey to a HealthierLifestyle 

WEEK 5

Fat Burning 101: Lose Fat and Cleanse Your Body


Feel Healthy Inside and Out

Progress Check In

WEEK 9

Trouble Shooting and Social Eating


Make Eating with Friends Easy

Progress Check In

WEEK 13

Toxins and Stubborn Fat Loss


Create Healthy Hormones

Give Your

Progress Check In

WEEK 2

Eat Real Food for Every Kind of Food Lover


Fueling Metabolism

Lose Inches

WEEK 6

Setting Up Your Eating Environment for Success


What's in Your Cupboards?


Progress Pictures

Personal Health Tracker Review

WEEK 10

Sleep Diary


Why Sleep is Important for Weight Loss and Feeling Healthier

WEEK 14

Stress: The Impact on Your Health and Weight Loss

Are You Hyper or Hypo Stressed?


How to Manage Food and Stress

WEEK 3

Planning to Lose is Your Gain


Staying One Step Ahead

with

Meal Planning 

Progress Check In

WEEK 7

Advanced Fat Loss: Introducing Intermittent Fasting 


How Intermittent Fasting

Works for You

Progress Check In

WEEK 11

Weight and Fat Loss Goals: The Hidden Dangers of Added Sugar and Oils


Progress Check In

Progress Pictures

WEEK 15

Functional Fat Loss and Body Sculpting


Exercise and Nutrition

Progress Check In

WEEK 4

Eating for Satiety and Managing Appetite


Are You Really Hungry?

WEEK 8

NEAT Maximising Fat Loss with Exercise


Non-Exercise Activity Thermogenesis

Using Energy Efficiently

WEEK 12

Staying On Track


Keeping Sight of Your Goals

WEEK 16

Continuing Your Journey


Progress Check In

Progress Pictures

Personal Health Tracker Review

WEEK 20

Reunion Week


Progress Check In

Review