YOUR WELLBEING - Nutrition, Movement, Headspace, Emotions
DAY 1 - Check In with yourself: How are you feeling?
DAY 2 - What nutrients are you putting in your body today?
DAY 3 - Workout:
DAY 4 - How is your sleep pattern?
DAY 5 - What are you doing for your mind:
DAY 6 - Are you hydrating properly?
DAY 7 - What makes you happy?
LET ME HELP YOU MAKE THIS EFFORTLESS EVERY DAY
YOUR FITNESS - Accountability, Strength, Endorphins, Achievement
YOUR BODY - Health, Positivity, Love, Kindness
YOUR CHOICE - Habits, Consistency, Mindset, Happiness
Every Plan is Bespoke to You & Your Body
What do you want to focus on:
Healthier Sleeping Routine?
Creating Healthy Habits?
I'm Laura a Personal Trainer, Wellbeing Coach and Gym Instructor with a passion for Nutrition!
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